5 tips for staying cool this summer

Summer running can be exhilarating—but the heat and humidity can also take a serious toll on your performance and comfort. Whether you're training for a race or just getting in your daily miles, staying cool is key to staying safe and strong. Here are five quick tips to help you beat the heat and make the most of your summer runs:

1. Run Early or Late

The sun is strongest between 10 a.m. and 4 p.m., so aim to run in the early morning or evening when the temperatures are cooler. You’ll avoid direct sun exposure and enjoy more pleasant conditions.

2. Dress for the Heat

What you wear makes a huge difference. Opt for lightweight, moisture-wicking fabrics that help sweat evaporate quickly. Loose-fitting tops and breathable shorts can help air circulate and keep your body temperature down. (Pro tip: Check out our latest summer collection designed specifically for running.)

3. Hydrate Before, During, and After

Start hydrating well before you head out, and take water with you on longer runs. Electrolyte drinks can also help replenish what you lose through sweat. Consider running routes with water fountains or stashing a bottle along your path.

4. Use Cooling Accessories

A cooling towel around your neck, a hat with ventilation, or wristbands soaked in cold water can help regulate your temperature. Sunglasses and a lightweight cap can also protect you from the sun without trapping heat.

5. Listen to Your Body

If you start feeling dizzy, nauseous, or overly fatigued, stop and find shade immediately. Heat exhaustion and heat stroke are serious conditions—so be smart, and don’t push it when temps soar.

Final Thought:

Running in the summer doesn’t have to mean suffering through the heat. With the right timing, gear, and hydration, you can keep cool and stay on track with your training. Need the right gear to run smarter this summer? Browse our cooling-friendly running apparel to stay light, dry, and fast—no matter the forecast.